EATING DISORDER RECOVERY: KEY SIX
There are a lot of behaviours associated with eating disorders – some cross between different types of disorders and some are stand-alone. If you don’t change behaviour you can’t recover.
Tag: recovery
ONE DAY I WOKE UP
Eating disorder behaviour isn’t about ignorance – we all know how to eat properly. Rather, it’s a coping mechanism that is extremely hard to let go of and the thought of not using ED behaviours is, quite frankly, terrifying. If I’m not numb, what will happen? But this girl had transformed from full-on eating disorder patient to completely recovered.
EATING DISORDER RECOVERY: KEY FIVE
There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.
30 RECOVERY SONGS
Music is powerful. Babies are comforted by music in utero. My son used to wake up and dance to the ‘Sound of Music’ when I was six months pregnant and performing in the show. So it stands to reason something as emotionally challenging as recovery from [name your problem] can benefit from soaking in the soporific sounds of music that speaks to the heart.
EATING DISORDER RECOVERY: KEY FOUR
There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.
EATING DISORDER RECOVERY: KEY THREE
There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.
MY 3 FAVOURITE TED TALKS
I spend too much time talking about myself. There are some brilliant orators out there who articulate important things so much better than me. Here are three of my favourites talks about mental health. They are engaging and educational viewing, regardless of how well, or unwell, your particular mental state might be.
EATING DISORDER RECOVERY: KEY TWO
There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.
EATING DISORDER RECOVERY: KEY ONE
There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. […]
IT’S MY ANNIVERSARY
It’s six months today since I scoffed handfuls of pills. Six whole months. A lot has happened in that time and the […]
THE SOUND OF SILENCE
Sometimes I stop talking This irritates other people because it happens right at the moment when I am most expected to talk. […]
HOW ARE YOU?
How are you, is so common our responses are automated. That’s fine for chit chat with the checkout chick, but when you’re with your nearest and dearest, when you have big emotions you’d love to share (or would benefit from sharing), it’s not helpful to reply with a conditioned, I’m fine. But what other options are there? Are you okay? is becoming popular, but it’s still not enough.
TWO WEEKS
A lot can happen in two weeks. You can lose everything, as so many people around the world are now discovering. You can become isolated, locked away, afraid and no longer in control of your life.
WHEN HOPE FEELS DEAD
Navigating a lifetime of depression is like being an avid bushwalker and mountain climber. For years on end the scenery is stunning, the flora and fauna breathtaking and the hard yards well rewarded. For short periods of time steep, rocky, unnavigable mountains appear that seem interminable and impossible to navigate. Clambering over invisible rocks always happens in the dark and every inch of your body screams, No! I can’t do it any more! There are people at the summit cheering, saying, Come on – not far now! You know there are people below struggling on the same mountain, or back in the safety of the pretty woods. But on that dark mountain, you’re alone, lost in that sense of hopelessness – completely reliant on voices from afar – and the squabble between the angels on your shoulders.
VALUABLE
“We belong to what we value, not what we desire.” A cool guy I know. I love that statement – it really resonates with me. I spend time and energy, make commitments and secret pacts, with the things I value. Not with the things I desire.