I was at the gym shop the other day, buying new gym clothes. As you do. While rifling through the…

Living with mental illness is a shit. Whether that illness comes from nature or nurture is neither here nor there.…

Diet culture espouses thinness as a ticket to beauty and happiness. As someone who has lived in almost every sized…

I have to say, 2021 was kind to me. While 01 January is just an arbitrary date nevertheless, we wrap…

I wrote a book. You've probably heard me banging on about it over the past few months. Years even. But…

Today I bought new clothes. It might sound like a frivolous way to spend a Thursday afternoon, but for me,…

I'm taking one foot forward - literally and metaphorically. At the end of September, I saw an advertisement by the…

I've been recovering for six months now. Just over. And I guess the difference between actively seeking recovery and actually…

According to the authors, the first seven keys are about recovering 'from' and this key is about recovering 'to'. The…

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen…

Eating disorder behaviour isn't about ignorance - we all know how to eat properly. Rather, it's a coping mechanism that…

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen…

Today I watched the film Embrace again. It should be compulsory viewing and reminded me that if I can't love…

A lot can happen in two weeks. You can lose everything, as so many people around the world are now…

"We belong to what we value, not what we desire." A cool guy I know. I love that statement -…