Make a cup of tea, put your feet up and join us for our chat. Let me know what you…

A lot can happen in two weeks. You can lose everything, as so many people around the world are now…

It's been a wild ride. My last two days at the clinic were focused on discussing healthy ways of managing…

Forty three days down. Nine to go. I am ready - but glad to have these last nine days to…

g things I have to share. And it's not because I only focus on the negative - I promise! It's…

Today's psychology task - write two letters. One from my body to me. One from me to my body. Here…

Today I'm very sad. I guess it was inevitable. After 25 years of marriage I don't normally blink an eye…

One of our tasks in group therapy today was to "create three characters to live in your own 'Land of…

Today I am afraid of recovery. I've been in this place before - where I've felt the beginnings of change…

As I may have mentioned once or thrice, I suck at art. And the thought of doing art therapy leaves…

I've spent a lifetime as a highly anxious person pretending it wasn't so and secretly not coping. Nobody knew. I…

I have to do art therapy while I'm incarcerated as an inpatient. I can't begin to put into words how…

Same old, same old. Neither better nor worse. I feel my depression has sunk pretty low and I spent a…

A friend of mine has encouraged me to share my private journals of inpatient. I hope it's not triggering for…

How small a world becomes when locked away, be that lock constructed of our own fruition.