Don’t go it alone. As they say in Toy Story, you’ve got a friend in me.

If you are in crisis, take a moment to reach out. Just a moment. I care. I really care. Hang in there and reach out.

Don’t make that permanent decision today.

We all want to know why we are like we are.

Is it as bad as we think. Is the problem with everyone else. How can I help the people I love. There is so much information out there – and not all of it’s good. Here are some reputable – and at the time I wrote the list, current – websites, with good information on mental health. 

• Black Dog Institute World leader in the diagnosis, treatment and prevention of mood disorders
• Butterfly Foundation A Foundation for Eating Disorders
• Drug Rehab Advanced Recovery Systems
• Eating Disorder Hope Education, support, and inspiration to eating disorder sufferers
• Embrace Body image movement
• InsideOut Rethinking eating disorders from the InsideOut
• Overeaters Anonymous No matter your problem with food, we have a solution
• Recovery Warriors Dedicated to boosting the emotional intelligence and resilience of people struggling with depression, anxiety and eating disorders
• ROAR Reach Out & Recover
• RUOK? Suicide prevention charity
• SIOS Self Injury Outreach & Support
• Something Fishy Dedicated to raising awareness and providing support to people with Eating Disorders, and their loved-ones
• Suicide.Org Suicide Prevention, Awareness &Support
• Tabitha Farrar Eating Disorder Recovery for Adults
• TED Talks A collection of TED Talks on mental health
• The Mighty We face disability, disease and mental illness together
• TRED  Tasmanians Recovering from Eating Disorders