It takes very little time in the world of mental health treatments, before acronyms and mnemonics become everyday language. Psychiatric…

For me - I feel good about 2019. I choose to believe the worst of my grief and issues are…

If you'd told me three years ago that my poor, long suffering psychologist would still be listening to my woes…

Contrary to a vaguely popular (and really fucking irritating) belief, anxiety is not stress or worry - although stressing and…

I challenge anyone not to collapse to some degree under all the stress I experienced. The grief and trauma of…

It's been a wild ride. My last two days at the clinic were focused on discussing healthy ways of managing…

Today's psychology task - write two letters. One from my body to me. One from me to my body. Here…

Today I'm very sad. I guess it was inevitable. After 25 years of marriage I don't normally blink an eye…

One of our tasks in group therapy today was to "create three characters to live in your own 'Land of…

I've spent a lifetime as a highly anxious person pretending it wasn't so and secretly not coping. Nobody knew. I…

I made it to the clinic and apparently I'm settling in. Well - lots of people ask me every day…

My psychologist (I love her to bits!) has suggested I consider a specialised Eating Disorder...