TWO WEEKS
A lot can happen in two weeks. You can lose everything, as so many people around the world are now…
Stalked by Demons | Guarded by Angels
A lot can happen in two weeks. You can lose everything, as so many people around the world are now…
Navigating a lifetime of depression is like being an avid bushwalker and mountain climber. For years on end the scenery…
Hope seems like such a positive emotion. Something anyone would want to have and strive...
Meditation and mindfulness are the buzzwords of the decade. The practice of taking time out to check in with mind,…
People with eating disorders often talk about the eating disorder voice that natters away, telling us what to do. Or…
Always reaching out for freedom. Always chained. Trapped. My hands are tied and as lost as my soul is.
It may not seem like it, but I’ve been working hard on my blog- just...
For me - I feel good about 2019. I choose to believe the worst of my grief and issues are…
The past two years have shown that no matter the depths I sink to, I claw my way out. And…
It's Christmas Eve. All the food preparation is done. The leaves swept up outside. The tree is decorated, santa hats…
Until today, I'd never heard the phrase abuse by omission. But now I've heard it, I feel like I've come…
If you'd told me three years ago that my poor, long suffering psychologist would still be listening to my woes…
Decades of maladaptive coping mechanisms crashed down around my ears, and the words severe depression and chronic anxiety were bandied…
Hypervigilance - it's been around forever, of that I have no doubt. But it's not a word I ever heard…
My fondest memories are sitting at our villa, eating dinners outside and toasting the magic view of Lucca in the…