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Tag: mental health

EATING DISORDER RECOVERY: KEY THREE

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.

MY 3 FAVOURITE TED TALKS

I spend too much time talking about myself. There are some brilliant orators out there who articulate important things so much better than me. Here are three of my favourites talks about mental health. They are engaging and educational viewing, regardless of how well, or unwell, your particular mental state might be.

EATING DISORDER RECOVERY: KEY TWO

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.

UPSIZING

The trouble with rapid weight gain is there’s no time to let your wardrobe adjust – one day everything fits and the next day nothing fits. Well – there’s perhaps a three-month passage of time but still, slowly morphing your wardrobe into something three sizes bigger should take time. It didn’t. Due to medication, I ballooned fast and today I had to finally accept I couldn’t squeeze my sorry ass into any of my clothes anymore.

HOW ARE YOU?

How are you, is so common our responses are automated. That’s fine for chit chat with the checkout chick, but when you’re with your nearest and dearest, when you have big emotions you’d love to share (or would benefit from sharing), it’s not helpful to reply with a conditioned, I’m fine. But what other options are there? Are you okay? is becoming popular, but it’s still not enough.