Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can play havoc with my carefully constructed routine.
Wining and dining and mad panic planning all impact my ability to sleep so taking a bit of care during this time is important not just for my physical wellbeing but for my mental health as well.
There are a few simple things I do so I can enjoy the season without too many repercussions and hopefully start the new year with a little spring in my step.
To continue reading please visit:
https://insomnia.sleep-disorders.net/video/holiday-self-care/
Image and links courtesy of Health Union and https://insomnia.sleep-disorders.net