Type “How To Relax” into Google and you’ll find 39,300,000 results. Clearly, relaxation has become something us twenty-first-century folk need a lot of help with.

But for all the, “Tips for Chilling Out,” “40 Ways to Relax in 5 Minutes,” or “Easy Ways to Relax,” headlines, I personally continue to find relaxation a monumental pain in the backside.

Relaxation goes by many names

There is nothing “easy” about relaxation. If it was easy, we’d all be feeling pretty relaxed by now and there wouldn’t be millions of Google articles telling us how to do it. Like many things in life, there is no “one size fits all” solution to relaxation.

To continue reading please visit:

https://restlesslegssyndrome.sleep-disorders.net/living/relaxation/

Image and links courtesy of Health Union and Restless Legs Syndrome Health Info & Community (sleep-disorders.net)