MY INSOMNIA STORY
Sleep and I have not been friends for a very long time
Category: SLEEP DISORDERS
A LETTER TO MY OLD FRIEND, SLEEP
Dear Sleep, I’ve been thinking of you lately. About all that time we spent together – so comfortable with each other and […]
IF THE SHOE FITS… IMPULSE CONTROL & PRAMIPEXOLE
Once upon a time, I bought a pair of shoes. I bought a pair of shoes at 3 AM and when they arrived, I didn’t remember buying them. At the time of this unfortunate shoe-purchasing incident, I’d been taking pramipexole for around 5 years. I’d had no side effects and had yet to experience any augmentation (that would come later).
MOMENTARY RELIEF FOR PART 1: STRETCHES FOR MY RESTLESS LEGS
One of the first, and most prolific, things I do when my restless legs are restless, is to stretch. I find stretching offers wonderful – albeit very short-lived – relief and is something I can do anywhere, anytime.
WHEN SLEEP FINALLY COMES
As an insomniac, I know I often use the words “never” or “none at all.” “I’ve been awake all night.” “For days on end.” But most of the time, an exhausting sleep still involves some sleep.
MY RLS ISN’T HELPED BY COMMUNITY OPINION
Having restless legs syndrome (RLS) is not fun. It is, in fact, a right royal pain in the proverbial. I have it, so I know. The creepy crawly, wriggly jiggly, itchy painful sensations can be there all day and all night long, causing significant disruption to quality of life.
GRIEF & INSOMNIA
Grief is its own special kind of hellhole misery. Some of us experience it very early on, some are fortunate to be free of loss until later in life. But there’s no escaping the harsh reality of grief eventually.
RESTLESS LEGS SYNDROME: SO MUCH MORE THAN RESTLESS LEGS
When most people think of restless legs syndrome (RLS), they immediately assume it’s about having a sensation of restlessness in the legs. That is after all, what the syndrome is commonly called.
MOMENTARY RELIEF PART 2: EVEN MORE STRETCHES FOR MY RESTLESS LEGS
Let’s start by saying restless legs syndrome (RLS) is no fun. The irritating and incessant sensations beneath the surface, leading to an irritating and incessant need to move, is tiresome. It impacts sleep and restricts activities where being confined or staying still is essential.
OVERCOMING MY ENVY & ACCEPTING INSOMNIA
I’ve developed sleep envy. These days I have well-medicated and pretty well-managed insomnia, but I am still painfully jealous of those who drift into a peaceful slumber with nothing more than a contented sigh.
THE PRINCESS & THE PILLOW: FINDING THE PERFECT LINEN FOR A GOOD NIGHT’S REST
I’m fussy. I’m not fussy with food, weather, traffic or coffee. I’m fussy with pillows. And bedsheets. My husband knows the first […]
A VERY WRIGGLY CHRISTMAS
The silly season is upon us, in all its gold and green, red and silver finery. There’s tinsel and wreaths and candles. Everything’s shiny and scented, and it’s a very messy, merry time of year. And all that mess makes my legs wriggle more.
SLEEPING THROUGH THE SILLY SEASON
Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can play havoc with my carefully constructed routine.
SLEEPING THROUGH THE SILLY SEASON
Insomnia is a bugger of a thing all year long, but when the holiday madness starts to settle around me, it can play havoc with my carefully constructed routine.
REST, RELAX & REJUVENATE
Type “How To Relax” into Google and you’ll find 39,300,000 results. Clearly, relaxation has become something us twenty-first-century folk need a lot of help with.