fbpx

Category: Mental Health

EATING DISORDER RECOVERY: KEY SEVEN

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.

ONE DAY I WOKE UP

Eating disorder behaviour isn’t about ignorance – we all know how to eat properly. Rather, it’s a coping mechanism that is extremely hard to let go of and the thought of not using ED behaviours is, quite frankly, terrifying. If I’m not numb, what will happen? But this girl had transformed from full-on eating disorder patient to completely recovered.

EATING DISORDER RECOVERY: KEY FIVE

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.

30 RECOVERY SONGS

Music is powerful. Babies are comforted by music in utero. My son used to wake up and dance to the ‘Sound of Music’ when I was six months pregnant and performing in the show. So it stands to reason something as emotionally challenging as recovery from [name your problem] can benefit from soaking in the soporific sounds of music that speaks to the heart.

EATING DISORDER RECOVERY: KEY FOUR

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.

EATING DISORDER RECOVERY: KEY THREE

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.

MY 3 FAVOURITE TED TALKS

I spend too much time talking about myself. There are some brilliant orators out there who articulate important things so much better than me. Here are three of my favourites talks about mental health. They are engaging and educational viewing, regardless of how well, or unwell, your particular mental state might be.

EATING DISORDER RECOVERY: KEY TWO

There is a very good book called 8 Keys to Recovery From an Eating Disorder by Carolyn Costin and Gwen Schubert Grabb. I have started the keys on numerous occasions in the past, but now I feel completely ready to tackle them all. There are multiple writing exercises within each key, so without giving away the entire contents of the book, over the course of eight weeks I want to share my recovery journey with you. The following is a composite of all my answers for this key.