Personal Prompt: Describe a time when someone treated you kindly. What made this interaction so special? Leading up to my hospitalisation last May, […]

Personal Prompt: Plan your perfect day. What are you doing, where are you going, who is with you? My perfect day. Sleep in […]

Personal Prompt: Make a list of the negative thoughts you’ve had today, then come up with some positive thoughts to counter them. […]

Personal Prompt: Write an argument between you and someone else, and include how it can end on a constructive, if not positive, note. […]

Personal Prompt: What is the kindest thing you can do for yourself? Make a list of ways you can accomplish this. Nourish my […]

Personal Prompt: Write down 10 things you need to hear today. 01. Here’s a magic cure for your headache 02. Please buy […]

Personal Prompt: Draw your day. Don’t worry about how it looks, you don’t have to be artist to excel at this challenge. I’m […]

Personal Prompt: Set a timer for 10 minutes. What was the most challenging part of your day? If this is a challenge you […]

Personal Prompt: You have the opportunity to start a new career, what will you do and why? This is the stage I’m in […]

Personal Prompt: Write a thank you letter to yourself. Discuss a time when you treated yourself with care. Dear Me, Thank you for […]