TIPPING POINTS
I’m always intrigued at how people find recovery – from anything. What is the tipping point for someone to make lasting change? For them to really dig in and do the hard yards and to stop just thinking about it.
Author: slyemm
NOT BROKEN. STUCK
I’ve started a course in Acceptance & Commitment Therapy and while I’m very early in the process (halfway through week one 😀 ) I have already found a lovely little snippet that really resonated with me. And I mean REALLY resonated!
I’m not broken. I’m stuck.
WHERE TO NOW?
The trouble with falling down a big pit is once you get back out, the rest of the world moved on and you’re still thinking about the pit. Don’t get me wrong – I’m happy to be out of that dark place! But I’ve forgotten how to live in the light.
ANSWERS TO THE QUESTIONS
As I search for meaning and purpose, I find myself going back over the writing course I recently completed. There were eight modules and each module included a couple of writing prompts. Perhaps with some exploration, I can shed a little light on the eternal question – who am I?
REBIRTH
I fell off the radar because, to be honest, I’m struggling to visit here as I’m not sure it’s doing me a […]
ILLUSIONS & ILLUMINATIONS
I’m fortunate I have connections and love in my life – I am very blessed in this department. As a child, love was conditional and I felt emotionally disconnected, which had a big impact on me. But I am no longer a child, and now have strong, loving relationships and connections. I cannot imagine where I would be without those connections. In fact, I cannot imagine I would be here without them.
I’VE SAILED THE SEVEN Cs
I’ve spent eight weeks safely nestled in a cocoon of Cs – Conviction, Curiosity, Conscientiousness, Courage, Connection & Commitment. And now I add a seventh – Completion.
UNDER THE INFLUENCE
I’m floppy. I woke with a sore neck and throbbing head at 4am, gave in and took drugs at 1:30pm. Now I […]
RESILIENCE
Resilience [noun]: The capacity to recover quickly from difficulties; toughness. My physical self is very resilient. And for that, I am jolly […]
REFRAMING RELAPSE
As I mentioned in my previous post, I’ve slipped into a period of relapse. I can sit and analyse the how and […]
NOW I LAY ME DOWN TO SLEEP
This little girl is on the wall next to my bed. My Nanna made it when I was little. I love it. […]
LETTING GO & GIVING UP
What’s the difference? One and the same? The end result is the same. I’ve been visiting a physio for some time now […]
AND THE BLACK DOG SLEPT
The days were cold,
And the skies were grey.
The bare branches swaying in the swift brisk wind.
Still, the black dog slept.
IN TRUTH
I consider myself very honest. I fibbed a lot as a child – and I’ve read children who lie are often very intelligent. So I’ll accept that for now! However, there came a time (at least 20 years ago) when I decided it just wasn’t worth the hassle, the energy and the guilt, to lie. So now I don’t. Ever.
I’M A PECULIAR LITTLE PERSON
A friend asked today, How are you? Now, this friend is not someone I bother saying, I’m fine to, because she knows better than to […]