I’ve started a course in Acceptance & Commitment Therapy and while I’m very early in the process (halfway through week one 😀 ) I have already found a lovely little snippet that really resonated with me. And I mean REALLY resonated!
I’m not broken. I’m stuck.
The trouble with falling down a big pit is once you get back out, the rest of the world moved on and you’re still thinking about the pit. Don’t get me wrong – I’m happy to be out of that dark place! But I’ve forgotten how to live in the light.
I fell off the radar because, to be honest, I’m struggling to visit here as I’m not sure it’s doing me a […]
I’m fortunate I have connections and love in my life – I am very blessed in this department. As a child, love was conditional and I felt emotionally disconnected, which had a big impact on me. But I am no longer a child, and now have strong, loving relationships and connections. I cannot imagine where I would be without those connections. In fact, I cannot imagine I would be here without them.
I’m floppy. I woke with a sore neck and throbbing head at 4am, gave in and took drugs at 1:30pm. Now I […]
Resilience [noun]: The capacity to recover quickly from difficulties; toughness. My physical self is very resilient. And for that, I am jolly […]
As I mentioned in my previous post, I’ve slipped into a period of relapse. I can sit and analyse the how and […]
This little girl is on the wall next to my bed. My Nanna made it when I was little. I love it. […]
What’s the difference? One and the same? The end result is the same. I’ve been visiting a physio for some time now […]
A friend asked today, How are you? Now, this friend is not someone I bother saying, I’m fine to, because she knows better than to […]
I’ve been farting around in recovery land for years now – and I’m still lost. I know I’ve made progress – and this is a jolly good thing – but change is minimal when it comes to the movement of fork to lips. My progress is more in emotional regulation than eating behaviours.
I keep receiving lovely messages of support for my blog posts – thank you 🙂 I am very touched by every message, and moreso with the knowledge my innermost waffle is read and appreciated by others. It really is very comforting. I also keep receiving lovely messages saying how brave I am for sharing so openly and honestly. For revealing so many of my ugly truths and personal struggles. Again – I thank you all for the support, but I’m also left wondering, am I doing the right thing?
There is a magnificent quote by Ralph Waldo Emerson titled, Success. I found it many moons ago, had it printed and laminated, then stuck on the toilet wall for my children to read and absorb. Now the mirror to success is failure. And it is so easy to fear failure.
In April 2012 I was 46 years old. I’d battled weight my entire life and I was tired. All the weight I’d previously lost was back on – again. All the tricks I’d used before were failing. I tried eating less, exercising more, eating more, exercising less. Shakes and weird shit and anything I could think of. I was still fat and getting fatter. So in tears and desperation, I made an appointment to see an obesity surgeon on a Thursday. He had a cancellation the following Monday. I booked in, had a gastric lap band fitted, and changed my life.
As I entered into the big wide world of adulthood, I blossomed as best I could with my strengths and pretended as only I knew how I had no problems. I was blissfully ignorant of the depression, anxiety and eating disorder I was developing.
