fbpx

OUT & ABOUT

A month or so back I won a travel writing competition. I was pretty excited about that. To enter you had to submit 150 words about your favourite travel destination. As per usual I wrote about 1000 then had to trim it down. So it ended up a little truncated however, it passed the test and I won.

STEP BY STEP

I am still struggling with high levels of anxiety and resorting to moments of scratching at my hands – but it isn’t escalating. I have an appointment with my new psychiatrist tomorrow and managing the anxiety is going to be top of our chat list. I’m still on clonazepam and I’d like to be off it and find a longer term solution. I feel the improvements in my eating regime have contributed to my sense of fragility and vulnerability – escalating my anxiety.