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30 RECOVERY SONGS

Music is powerful. Babies are comforted by music in utero. My son used to wake up and dance to the ‘Sound of Music’ when I was six months pregnant and performing in the show. So it stands to reason something as emotionally challenging as recovery from [name your problem] can benefit from soaking in the soporific sounds of music that speaks to the heart.

DAY THREE

I made it to the clinic and apparently I’m settling in. Well – lots of people ask me every day how I’m settling in. What do you say to that? I’m here and I’m following the rules. I’d rather be at home cleaning my toilets but I’m not. So here we are.

WHO AM I?

sure at many stages we all experience these feelings. When growing from a teenager into adulthood. Or finishing education and going out into the workplace. Becoming a mother. A wife. Losing – and sometimes gaining – family members and friends. When changing directions or moving house. Life is such a precious and fragile thing and for some it may be easy to embrace the changes as they come along – to live in the present and not fixate on the unknown futures. But for me, the great unknown is terrifying. Like someone knocked the earth out from under me and I have no idea where the next landing will be – or how soft it is…