REALITY CHECK
No words today. On any given day – in any random order – for no apparent reason – I feel…
No words today. On any given day – in any random order – for no apparent reason – I feel…
Today I had a desperate, desperate urge to restrict. It was really important to me. I nearly did. I ate breakfast. Then […]
I have a lot of pain at the moment – I may even have to start admitting my pain is chronic. I’m hesitant to accept that label though – it feels like giving up. But when I’m in pain all the time, I feel tired all the time. And when I’m tired all the time, I have declines with mental health stuff. And of course if you know the first thing about me, you’ll know most of my mental health stuff revolves around eating issues.
See that picture? That’s my toes. Pointing at a blank spot. A blank spot where my scales have sat since we renovated the bathroom about 12 years ago. (Before that they sat somewhere else…) For as long as I can remember, I have weighed myself first thing every morning – day in day out. Like clockwork. A special, comforting routine. I’d climb out of bed, empty bladder, strip naked, stare at fateful numbers.
For anyone who hasn’t noticed, I have been struggling. Struggling with the concept of recovery. With freedom. With any kind of belief […]
I need to binge. I want to binge. I’m going to binge … says Mia … Why? … whispers Reason … Why? We do […]
Sometimes I worry that the reason I struggle with recovery, is I don’t want to recover. And sometimes I worry that the […]
I have a body. As I said once before, it has served me faithfully all my years. I have been blessed with strong bones, good teeth, a great immune system and most excellent health. I am indeed extremely fortunate.
Self compassion is tricky to master. The compassionate concepts I am encouraged to apply, were considered heinous insults throughout my formative years.
I live in a house, surrounded by nature. I sit in bed of a morning, watching native birds sing in the tree outside my bedroom window. I can see the water. I can hear the waves. I can watch the sunrise. These things are always here. They always have been. I’ve lived in this house for 16 years.
I am a prisoner in a cell of my own making. Each morning, I stand upon the Scales of Justice to determine […]
Today I cried. I cried because I could feel the hard, solid, shell I have spent decades plastering around every inch of me cracking, leaving me soft and vulnerable, and revealing a very broken pair of wings.
I’ve been triggered. My bulimic behaviours are regressing. THIS IS BOTH GOOD AND BAD Bad, because I’ve fallen deep into the well […]
A year ago I was a mess. A great big psychological mess. I was heading towards a breakdown and a stay in […]
“Are you on a diet?”
I was 22 years old. I was not on a diet. I was not overweight. Yet…
It was Christmas Day and I was away from my family. Invited to a friend’s house for the day, I met a lovely Japanese couple. His English wasn’t the greatest and when I said I didn’t eat meat, he asked if I was on a diet. It was an innocent question – and his wife quickly jumped in to clarify. He was asking if I had dietary restrictions. I did. I was vegetarian.
Within a year I was also bulimic.