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Category: Recovery

NATURAL WOMAN

I’ve been away (again) for four nights – in a beautiful shack by the sea for a couple of nights with a friend, then a couple of nights with my husband (not friend and husband at the same time – just to be very clear for anyone wondering). It’s time to go home today, but I was thinking how very calm and peaceful I feel while I’m here – for myriad reasons – and it occurred to me – I’m very much a nature gal

GREAT EXPECTATIONS

Ever been really excited to go to the movies? Waiting and waiting for the release date and you just know it’s going to be great because it has your favourite actor in it, and you loved the book when you were 16, and your oldest friend who you never have time to catch up with can’t wait to see it with you. Finally it’s available on the big screen and you’re too busy working, and getting a root canal, and organising driving lessons for your own 16 year old, so the movie is down to the last days of showing. Two days before it leaves town, you finally go with a group of friends.

WELCOME TO THE NEW YEAR

I used to be gung ho about making New Years’ resolutions – now I know better. I am old and wise. But that is not to say this is not a good time to reflect on the year that has been and put behind me those moments I never wish to see again. We all have a few of those – of that I am quite sure. And to look ahead to new beginnings for the year ahead and make plans for both the would-be hedonist who loves to live it up whenever she has the opportunity, and the practical lass who knows we all have responsibilities and that – occasionally – bills must be paid.

THE ESSENCE OF LIFE

I recently read a little about Maslow’s Heirarchy of Needs. It’s interesting – have a bit of a look if you have the time. And the inclination. The essence of our lives can be broken down into five fundamental human needs, and the most basic are of course physiological. We all know that.

PEACE

I’ve been afraid to feel peaceful, for fear the next hammer blow will fall. When you live in constant fear of things going wrong, you don’t feel any peace. But today – today I did feel peaceful. Climbing a beautiful cape and looking at the stunning views and hanging with a good friend and eating good food and just generally enjoying life. Which is rare – but awesome as well. Rare, not because there isn’t a lot to enjoy in my life – there most certainly is – but because in recent years it’s been too hard to relax enough to let peace flood in.

ETERNITY

I’ve been watching a few TED talks lately – because I can 🙂 I watched one by the inimitable Sir Ken Robinson about passion, and a particular quote jumped out and grabbed me.

If you’re doing something you love, an hour feels like five minutes. If you’re doing something that doesn’t resonate with your spirit, five minutes feels like an hour

NOT BROKEN. STUCK

I’ve started a course in Acceptance & Commitment Therapy and while I’m very early in the process (halfway through week one 😀 ) I have already found a lovely little snippet that really resonated with me. And I mean REALLY resonated!

I’m not broken. I’m stuck.

WHERE TO NOW?

The trouble with falling down a big pit is once you get back out, the rest of the world moved on and you’re still thinking about the pit. Don’t get me wrong – I’m happy to be out of that dark place! But I’ve forgotten how to live in the light.