As I may have mentioned once or thrice, I suck at art. And the thought of doing art therapy leaves me feeling cold and slightly nauseated. However, it is also true the art therapist is not only a lovely person, but also a very good therapist. Plus she’s nice to me – and by that I mean, she often lets me write in lieu of drawing. So here’s a few of my art therapy, “works of art”. Spontaneously produced. Unedited. Raw. Cheerless…
I’ve spent a lifetime as a highly anxious person pretending it wasn’t so and secretly not coping. Nobody knew. I hid it. Very well. Now I don’t want to. I want to accept and manage it instead. It won’t solve all my problems but it will be a good start. I have no idea how to manage it…
So in contrast to my previous post on resilience, I now concede that in some areas of my life I can become and behave in an extremely resilient manner. There are areas I need to work on, but for now I’m surrounded by professionals who will gladly work with me towards those goals.
I have to do art therapy while I’m incarcerated as an inpatient. I can’t begin to put into words how much I dreaded this concept. I even told the very lovely therapist how I feel about art therapy. She was very understanding – and surprised. Because no matter how I feel about the activity, I am here to immerse myself in all the therapies, regardless of my preconceived ideas.
Same old, same old. Neither better nor worse. I feel my depression has sunk pretty low and I spent a lot of today mapping out “exit” strategies. But I also communicated this with the registrar and have requested to have my dose of pristiq increased. She’s also modified my leave to “escorted” which is fine by me.
A friend of mine has encouraged me to share my private journals of inpatient. I hope it’s not triggering for anyone. It’s deeply personal. And I’ve made every effort to remove identifying information of the clinic, staff and patients. It’s a long read! But this is what life is like.
How small a world becomes when locked away, be that lock constructed of our own fruition.
It’s a wild ride as an inpatient at a psychiatric facility. I can’t honestly say I’d recommend it. But then sometimes we have to do necessary things in life that aren’t necessarily enjoyable. I didn’t traipse all the way here for fun. I left behind all that was comfortable and familiar, to learn uncomfortable, unfamiliar ways of managing my emotional and eating behaviours. At this stage I am far from cured.
I made it to the clinic and apparently I’m settling in. Well – lots of people ask me every day how I’m settling in. What do you say to that? I’m here and I’m following the rules. I’d rather be at home cleaning my toilets but I’m not. So here we are.
In 12 hours, I’m heading off to the clinic. I think I know what to expect, but I also know I have no idea. Does that sound confusing? Of course it does. Life is confusing. Whatever preconceptions and expectations I’ve managed to construct for myself over the past few weeks, tomorrow will be the day where it all comes to pass and reality sets in.
I’ve been away (again) for four nights – in a beautiful shack by the sea for a couple of nights with a friend, then a couple of nights with my husband (not friend and husband at the same time – just to be very clear for anyone wondering). It’s time to go home today, but I was thinking how very calm and peaceful I feel while I’m here – for myriad reasons – and it occurred to me – I’m very much a nature gal
Ever been really excited to go to the movies? Waiting and waiting for the release date and you just know it’s going to be great because it has your favourite actor in it, and you loved the book when you were 16, and your oldest friend who you never have time to catch up with can’t wait to see it with you. Finally it’s available on the big screen and you’re too busy working, and getting a root canal, and organising driving lessons for your own 16 year old, so the movie is down to the last days of showing. Two days before it leaves town, you finally go with a group of friends.
I used to be gung ho about making New Years’ resolutions – now I know better. I am old and wise. But that is not to say this is not a good time to reflect on the year that has been and put behind me those moments I never wish to see again. We all have a few of those – of that I am quite sure. And to look ahead to new beginnings for the year ahead and make plans for both the would-be hedonist who loves to live it up whenever she has the opportunity, and the practical lass who knows we all have responsibilities and that – occasionally – bills must be paid.
Well it’s been 25 days since last I wrote – that is a long time for verbacious me! I haven’t been slacking off […]
I recently read a little about Maslow’s Heirarchy of Needs. It’s interesting – have a bit of a look if you have the time. And the inclination. The essence of our lives can be broken down into five fundamental human needs, and the most basic are of course physiological. We all know that.
