PINKY PROMISE
On 29 July 2018, I met a girl. A real girl. Due to the vagaries of distance and finances, we couldn’t meet in real life – until 44 days ago. That girl has changed my life.
On 29 July 2018, I met a girl. A real girl. Due to the vagaries of distance and finances, we couldn’t meet in real life – until 44 days ago. That girl has changed my life.
It takes very little time in the world of mental health treatments, before acronyms and mnemonics become everyday language. Psychiatric therapies have come a long way from the induced seizures, exorcisms and lobotomies of the past. Today there are countless methods of treatment – pharmacological, behavioural, community, and medical. Psychiatrists tend to be the big boss of drugs and medical treatments like ECT or TMS, while psychologists tend to deliver the behavioural and community therapies. And they love their acronyms. For anyone out there that hasn’t been blessed with the opportunity of gracing the couches and uncomfortable plastic chairs of therapy groups, I thought I’d share a summary of my experience of the ABCDs of therapy.
There is something incredibly healing about being so close to nature and having the time and freedom to just explore. I challenge anybody not to be calmed by the beauty of a sunset over the painted cliffs, the vista atop the peaks of Bishop & Clerk, or a baby wombat poking its head out from mum’s pouch for the first time.
I have found God. Some people reading this will rejoice. Others will wring their hands and wonder what the fuck happened to […]
One way or another, we all feel different but some differences are too much while others are celebrated. What is curious, is that sensitivity is rarely considered a positive trait in twenty-first century living. Being sensitive is being different. It’s inconvenient for others. Yet if more of the populace was highly attuned to the feelings of others, we’d live in a kinder world.
I’ve known a lot of homes. An endless cascade of houses where I lay my head and unpacked my bags. A dozen educational institutions where a seat was mine and mine alone, and I found a place to feel belonging and purpose. Friends where no amount of time and distance have separated us, and despite the years in between, a phone call picks up where the last conversation left off. And I’ve found home in my husband and children, when all my world crumbled, grief stumbled in, joy and excitement were too big to contain, they’ve been the place to sit and share and hold me.
Dear Vanessa, My beautiful darling sister – I miss you and I love you. I hear you and remember you every time I hear your favourite songs
There are many people in my world who have wronged me. No more than anyone else – we all deal with irritating twats, ignorant loudmouths, and just plain rude arseholes. Forgiving the sins – big and small – of others, is a powerful tool that benefits the forgiver more than than the forgiven. At the end of the day, most irritating, ignorant, arseholes are probably blissfully unaware of their foot-in-mouth disease.
Meditation and mindfulness are the buzzwords of the decade. The practice of taking time out to check in with mind, body and spirit – to let go of the past and future for a few moments – is no longer limited to Buddhist monks, or yogis in search of spiritual nirvana. It’s mainstream practice, taught to children in schools and discussed in workplaces, gyms, therapy, and the media.
Our home on the farm was a small, off-white, timber house with a grey roof, and an assortment of grey galvanised iron sheds spread about. Surrounding the house was a vegetable garden with seasonal vegetables like pumpkin, beans and rockmelon, as well as a small number of flowers. In my early years the house had a lean-to kitchen and three main rooms – mum and dad’s bedroom, the dining room, and a spare room for visitors.
I know his story intimately well. September 17 1968. I’m just two and a half when Christian is born at Calvary Hospital. Five weeks later he’s gone. A perfectly healthy baby boy, dying in his sleep. Sudden infant death syndrome the doctors said. A syndrome. It’s not how my parents describe it.
Sandra shares her inspirational story of discovering strength, fitness and a whole new outlook on life at the age of 56.
When life falls apart, and everything shatters into a million pieces, and you’re not the person you thought, and have no idea […]
It’s my 53rd birthday today – I’m ten years older than I used to be. And potentially ten years younger than I’m going to be. I don’t know if that makes me young or old – I think it just makes me 53.
It may not seem like it, but I’ve been working hard on my blog- just not writing posts. I’m prepping the blog […]