Over the years I have gathered together little tidbits of information that helped me with my mental health and I often get asked to share my experience. So I have put a few thoughts together on (digital) paper and I am hoping they will help you too!
Click the link to get your free copy!
Just a reminder though . . . I am not a mental health professional. I am simply someone with lived experience. And everything I share is just my personal opinion about things that have helped me, or I have seen help others.
At the end of the day, when it comes to our health (physical and psychological) it is always important to have supportive and professional guidance.
