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FAILURE ISN’T A FEELING & FEELINGS AREN’T FACTS

Food tastes like failure.
I don’t savour beautiful textures and flavours. I never mindfully and sensuously nibble delicacies, inhaling aromas and luxuriating in the tantalising sensations on my tastebuds. When I eat, I scoff food down like a starving woman fighting a horde of ravenous dogs, scratching around for the last morsel on a carcass. Washed down with guilt and loathing and fear, and an overwhelming sense of failure – I’ve done it again. I’ve eaten food I didn’t want, in a manner I didn’t like. I’ve failed myself. Food tastes like failure. Day in and day out – I eat failure or I don’t eat at all.
And that failure is an emotion so powerful it’s almost tangible – I could reach out and touch it. Food tastes like failure and failure is a feeling.
But that’s a lie.

STRATEGIES

Despondency.
It’s an unpleasant feeling.
I’m currently wallowing around in misery, feeling sorry for myself but struggling to find the willingness to be willing to make the required changes to my behaviours. I’ve acquired all the necessary knowledge, tools and support networks. Still I wallow. Still I perpetuate the lifetime habits that I both loathe and cling to like a drowning woman.